Yoga for Lower Back Pain (VIDEO)
At any given time, approximately 31 million Americans suffer from lower back pain (source: www.acatoday.org). They’re suffering can be the result of a variety of reasons, and one reason may surprise...
View Article3 Reasons You’re Anxious and Unhappy (VIDEO)
If I asked you what makes you most stressed, anxious, or unhappy, what would you say? If I told you to list all the reasons you aren’t in the place where you planned and deserve to be, what would you...
View Article5 Mantras for Happiness with a Wellness Expert (VIDEO)
The way we think and the words we use matter. Our thoughts and speech can affect the quality of our days, the extent of our success, and even the length of our lives. [Click to Tweet] Mantras are an...
View Article5 Totally Easy and Natural Anxiety Remedies (VIDEO)
Quentin Vennie knows what it’s like to suffer from anxiety. What’s amazing about Quentin is that he was able to take that suffering and turn it into motivation to heal himself and also into fuel to...
View ArticleWhy I Ate My Placenta – Postpartum Depression and Placenta Encapsulation
It wasn’t until I had my fourth baby that I experienced postpartum depression and anxiety for the first time, and it was terrifying. I had no idea what was happening. My moods were up and down, I was...
View ArticleMeditation for Negativity and Drama – Meditation Tutorial for Beginners (VIDEO)
No (wo)man is an island, so while it’s completely possible to create a space of total peace and calm for yourself, you still have to live among other people… over whom you have absolutely zero control....
View ArticleHe Lost 150 Pounds – 3 Motivational Tips for Extreme Weight Loss
I’m talking with my good friend, Alan Ali, about his extreme weight loss journey and what he’s doing to break through his own weight loss wall. Alan is so incredibly inspirational, and I know you’re...
View ArticlePoop Problems: How to Have the Healthiest Poop Ever!
Here it is… your scoop on poop à la BexLife! Are you having poop problems – skipping days between poops, straining when you go, spending too much time in the bathroom? Mike Perrine of EverydayDetox.org...
View ArticleHealthy Chocolate Truffles Dessert Recipe (VIDEO)
I’m teaming up with Silk and my favorite little taste-testers, Summer and Baby Annabel, to make delicious EASY chocolate truffles with Silk soy milk. Replacing just some of the dairy in your diet with...
View ArticleCelebrate All Women for Mother’s Day and Be Inspired
I can’t believe that it’s already May, and Mother’s Day is this weekend! I look forward to a whole day of spending time with my kids, gardening and being together as a family. I’m hoping that I might...
View ArticleMeditation for Labor and Natural Childbirth – Meditation Tutorial for...
Congratulations on your pregnancy and upcoming birthing day! Please enjoy this meditation for labor and natural childbirth. You may practice this meditation safely at any time during your pregnancy,...
View Article3 Healthy Eating Mistakes You’re Making
We all want to eat cleaner/healthier/better, because we know that above all, what we eat contributes more to our overall health, vitality, and longevity. But how do we know what’s helping and hurting...
View Article3 Exercise Mistakes You’re Making
Are you frustrated because you’re trying your hardest at the gym with NO results? It could be that your lack of progress is a result of the three totally common mistakes listed below. It’s time to...
View Article3 Meditation Mistakes You’re Making – Meditation for Beginners
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what...
View ArticleHemp for Your Health: The Benefits of Hemp Oil
“Eat food, mostly plants, not too much.” – Michael Pollan This is my absolute favorite quote about what it really takes to be healthy. It’s a no-brainer. Eat real food, not processed junk. Eat foods...
View ArticleMeditation for Releasing Shame and Guilt – Meditation Tutorial for Beginners...
If there was a contest for the most useless emotions to indulge, Shame and Guilt would be tied for the gold medal. Shame keeps us locked in an emotional jail, unable to express ourselves fully or...
View ArticleI Had a Panic Attack: How I Manage My Anxiety Every Day (VIDEO)
There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety...
View ArticleMeditation for Happiness and Gratitude – Meditation Tutorial for Beginners...
Life sucks, you’re uninspired, and the system has got you down. Or life is amazing, everything is working in your favor, and your relationships are growing more beautiful every day. It’s all about...
View ArticleHow I Face Fear – The Advice That Changed My Life (VIDEO)
It’s my 37th birthday week, and I’m celebrating by shedding fear, opening my heart to new opportunities, and sharing more of my favorite people with you… There are times that you stumble onto an idea,...
View ArticleHow Much Water Do You Have to Drink? Popular Water Myths and Facts
How smart are you when it comes to water fact and fiction? Watch this super short video that will set you straight on the most common water myths (that you probably think are true)… WATER MYTH #1: The...
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